Embarking on the journey of egg freezing is a significant decision that often requires careful consideration and planning. During this process, it’s important to prioritise your overall health and well-being, which includes maintaining a safe and appropriate exercise routine. While exercise is generally beneficial, it’s essential to understand how to exercise safely and adapt your fitness routine to align with the needs of your body and the requirements of egg freezing.
As such, for those considering egg freezing as a fertility treatment, we recommend adhering to these tips to exercise safely and effectively, while making this journey one to savour at the same time.
1. Understand your body
The process of egg freezing is a different journey for everyone. Materials read online to guide you through may work for some more than others. Therefore, it’s best to consult a healthcare provider or fertility specialist to thoroughly understand what your body, aligned with your personal health, needs to stay fit and feel fresh.
Doctors will give you a detailed guide on how to effectively exercise during egg freezing based on your age, medical history, and current health specifications. This trusted all-in-one aid far outdoes scouring the internet for help that might not be relevant to you. They also tell you all you should know about egg freezing, acting as your ultimate guide for having a smooth journey throughout. By consulting an expert, you put your health and well-being at the forefront of daily self-care.
2. Low to moderate-impact exercise
Egg freezing can put a strain on your mental and physical health. Soothe yourself through exercises that calm your nerves and have you feeling refreshed after. Low to moderate-impact workouts are perfect for those looking to keep fit and avoid over-exertion. Activities like walking, swimming, light cycling, yoga, and pilates are all great avenues for daily fitness and mental relaxation. They are also generally safe and aid in improving cardiovascular health, body awareness, and strength.
Focus on exercise that will not lead to burnout. A light daily routine is fantastic for those looking to stay active and minimise stress during egg freezing. These gentle exercises can also be modified to suit your needs, accommodating how you feel in the moment.
3. Listen to your body
Your body tells you everything you need to know – you just have to listen. Pay attention to the signals it sends you during your workouts. If you experience any discomfort, pain, or dizziness, please slow down or stop immediately and assess how you feel and how you can alleviate these effects. Overexertion can lead to undue stress on your body, something that is crucial to avoid during the egg freezing process.
Be mindful of your energy levels during the day, especially during exercise, and adjust the intensity and duration of your workouts to your own needs. Adequate rest is vital; remember that you don’t need to push yourself for an effective workout.
4. Stay hydrated
Proper hydration is essential to energy retention throughout the day, especially when exercising. It benefits your overall health and exercise performance, maintaining a balance in bodily fluids and supporting your optimal daily function. Drinking water consistently throughout the day can stop you from feeling lethargic, especially after workouts. Aim to be conscious of drinking adequate water before, during, and after exercise to have you feeling refreshed and energised.
Exercise during egg freezing can be immensely helpful in managing stress and keeping your body in optimal health, as long as it’s done responsibly. Follow these tips for a smoother egg freezing journey, one that places your mental and physical health at the forefront of your priorities.
We strive to offer you solutions towards making the journey to parenthood a comfortable one with our fertility specialists, Dr Loh and Dr Tung, who have many years of experience in working with women, men, and couples in achieving their fertility goals.